Your relationship with your therapist is key to successful and healing therapy, please feel free to get in touch to check out whether you and I are a good fit with a free 15 minute phone consultation before your first appointment to answer questions you may have – with no obligation to continue.
A consultation which supports understanding you and your needs. This information helps to make an initial assessment of your circumstances and inform a restorative approach to your treatment.
It may be helpful to prepare by writing down your reasons for seeking therapy at this time or any questions you wish to ask me.
We will either both agree that this is a good fit for you and schedule your appointment times or we might explore other ways that are more suitable for you.
50 minutes session
Integrative- Relational Counselling and Psychotherapy is a holistic and relational way of drawing together Humanistic, Psychodynamic, CBT, Gestalt and Existential models of therapy to provide a unique and supportive way of working with you.
£40 to £60 on a sliding scale.
50 minutes | Weekly sessions
If your PTSD or Anxiety symptoms are relatively mild, with the support of your GP a ‘watchful waiting’ approach whereby we collaborate to regular monitor your symptoms to see whether they improving or get worse.
50 minutes session | Pre-agreed intervals
Working with Men
Men are often encouraged not to express their feelings or that being emotional is wrong. As such some men often conceal their feelings until those feelings are intolerable, and depression and anxiety set in.
I am experienced in working with Men of diverse races, ages and sexualities.
Other practicalities and supporting information
There may be times when you are unable to attend your sessions, in these circumstances I will need 24 hours’ notice via text to inform me.
I endeavour to find another appointment time that week if needed otherwise I will confirm our next sceduled appointment.
I do not charge for a cancelled session where 24 hours’ notice has been provided.
I charge the full fee for a missed appointment.
Online and Telephone ….
Please note that you need a suitable and confidential space where you won’t be interrupted or overheard.
Online counselling is carried out via Zoom. Use a laptop, computer or tablet is required to support hands free sessions.
SE23 Forest Hill ….
Public transport links are excellent with a good bus or train service from Central London to Forest Hill or Honor Oak Park train station, followed by a short walk.
Parking is free.
SW19 Wimbledon …
Public transport links are good with a single bus or tube service from Southfields train station, followed by a short walk.
Parking is free.